Healthy Aging

Healthy Aging 09 Mar, 2025

by Sheila Armand

5 Simple Things You Can Do Daily to Help Your Brain Stay Strong

Managing Multiple Medications? These Tips Can Make It Safer and Easier

Healthy Aging 23 Aug, 2025

Managing Multiple Medications? These Tips Can Make It Safer and Easier

Loneliness Isn’t Inevitable—Here’s How to Build Connection at Any Age

Healthy Aging 12 May, 2025

Loneliness Isn’t Inevitable—Here’s How to Build Connection at Any Age

by Sheila Armand

The Best Way to Protect Your Joints Without Giving Up Movement You Enjoy

Healthy Aging 13 Jan, 2026

The Best Way to Protect Your Joints Without Giving Up Movement You Enjoy

7 Foods That Support Heart Health That Aren’t Just Salmon and Oatmeal

Healthy Aging 14 Jan, 2026

7 Foods That Support Heart Health That Aren’t Just Salmon and Oatmeal

Walking vs. Strength Training After 50: What Experts Say Matters Most (and How to Combine Them)

Healthy Aging 26 Dec, 2025

Walking vs. Strength Training After 50: What Experts Say Matters Most (and How to Combine Them)

The “Holiday Back Strain” Problem: Safe Lifting Tips for Trees, Boxes, and Suitcases

Healthy Aging 12 Dec, 2025

The “Holiday Back Strain” Problem: Safe Lifting Tips for Trees, Boxes, and Suitcases

How to Prevent Winter Falls: Shoe Traction, Lighting, and the One Thing to Keep by the Door

Healthy Aging 23 Dec, 2025

How to Prevent Winter Falls: Shoe Traction, Lighting, and the One Thing to Keep by the Door

Protein at Midlife: How Much You Actually Need—And the Easy Ways to Hit It Without Protein Shakes

Healthy Aging 18 Dec, 2025

Protein at Midlife: How Much You Actually Need—And the Easy Ways to Hit It Without Protein Shakes

9 Smart Ways to Reduce Fall Risk at Home—Room by Room

Healthy Aging 04 Dec, 2025

9 Smart Ways to Reduce Fall Risk at Home—Room by Room