Staying Active

Everyday ways to keep moving, stay steady on your feet and stay connected to other people as you get older. Expect practical routines, home safety tips and ideas for getting outside, not medical advice.

5 Simple Things You Can Do Daily to Help Your Brain Stay Strong

5 Simple Things You Can Do Daily to Help Your Brain Stay Strong

For most of us, the word “strong” brings to mind physical resilience—lift that, carry this, don’t let your knees give out. But here’s the thing: your brain is a muscle of its own kind. And much like any…
Sheila Armand
Pickleball After 60: Rules, Gear and Where to Start
Mark Godfrey

Pickleball After 60: Rules, Gear and Where to Start

 What Senior Centers Offer Today and How to Try One Near You
Lexi Butler

What Senior Centers Offer Today and How to Try One Near You

 National Senior Games: Who Can Compete and How to Qualify
Mark Godfrey

National Senior Games: Who Can Compete and How to Qualify

 Walking Clubs for Older Adults: Types, Costs and How to Find One
Lexi Butler

Walking Clubs for Older Adults: Types, Costs and How to Find One

 Nature's Role in Brain Longevity: The Neuroscience of Outdoor Time
Lexi Butler

Nature's Role in Brain Longevity: The Neuroscience of Outdoor Time

 The Power of Play: How Active Games Foster Cognitive Health in Aging
Lexi Butler

The Power of Play: How Active Games Foster Cognitive Health in Aging

 Gentle Stretches to Keep Your Joints Moving
Lexi Butler

Gentle Stretches to Keep Your Joints Moving

 Why Mindfulness Can Matter More as We Age
Lexi Butler

Why Mindfulness Can Matter More as We Age

Editor's Pick

Adaptive Fitness: Exercise That Adjusts to Your Body

Adaptive Fitness: Exercise That Adjusts to Your Body

Lexi Butler
The Power of Purpose: How Volunteering Boosts Mental Resilience in Aging

The Power of Purpose: How Volunteering Boosts Mental Resilience in Aging

Mark Godfrey
A Simple Morning Mobility Routine to Ease Stiffness

A Simple Morning Mobility Routine to Ease Stiffness

Lexi Butler

Latest

The Best Way to Protect Your Joints Without Giving Up Movement You Enjoy

The Best Way to Protect Your Joints Without Giving Up Movement You Enjoy

Lexi Butler
Walking vs. Strength Training After 50: What Experts Say Matters Most (and How to Combine Them)

Walking vs. Strength Training After 50: What Experts Say Matters Most (and How to Combine Them)

Lexi Butler
How to Prevent Winter Falls: Shoe Traction, Lighting, and the One Thing to Keep by the Door

How to Prevent Winter Falls: Shoe Traction, Lighting, and the One Thing to Keep by the Door

Lexi Butler
The “Holiday Back Strain” Problem: Safe Lifting Tips for Trees, Boxes, and Suitcases

The “Holiday Back Strain” Problem: Safe Lifting Tips for Trees, Boxes, and Suitcases

Lexi Butler
9 Smart Ways to Reduce Fall Risk at Home—Room by Room

9 Smart Ways to Reduce Fall Risk at Home—Room by Room

Lexi Butler
The Age-Proof Benefits of Spending More Time Outside

The Age-Proof Benefits of Spending More Time Outside

Lexi Butler
9 Ways Friendships Protect Your Body as You Age (Beyond Emotional Support)

9 Ways Friendships Protect Your Body as You Age (Beyond Emotional Support)

Mark Godfrey
Sleep Better as You Age: Tips for Quality Rest

Sleep Better as You Age: Tips for Quality Rest

Lexi Butler
Staying Active After 60: Low-Impact Exercises That Work

Staying Active After 60: Low-Impact Exercises That Work

Lexi Butler
Fall Prevention: Making Your Home Safer

Fall Prevention: Making Your Home Safer

Lexi Butler
Loneliness Isn’t Inevitable—Here’s How to Build Connection at Any Age

Loneliness Isn’t Inevitable—Here’s How to Build Connection at Any Age

Sheila Armand

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